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Maintaining balance diet reduces risks to eyes – Optometrist

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A clinical optometrist,  Henry Emelike, says maintaining well-balanced and healthy diet help to keep eyes healthy.

Emelike, who is also a Community Eye Care Specialist, gave the advice in an interview with the Nigeria News Agency on Thursday in Kaduna.

He said serious eye conditions may be avoided if one include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

“The human eye is regarded as one of the most important parts of the body and almost everyone would spend whatever they have to continue to see.

“People often believe that failing eyesight is an inevitable result of aging or eye strain, in truth, a healthy lifestyle can significantly reduce the risk of eye health problems.

“Eye conditions that you may be able to prevent with a healthy diet include: cataracts, which cause cloudy vision, age-related macular degeneration, which can limit your eyesight, glaucoma, dry eyes, and poor night vision.

‘These antioxidants ward off oxidants that can affect your health in negative ways.

“Your eyes need many types of antioxidants to stay healthy. These include: Lutein, zeaxanthin, vitamins A, C, E, beta-carotene,omega-3 fatty acids and zinc.”

According to him, balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables.

“Try to eat a rainbow during your day, incorporating many types of foods in many different colours.

“You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.”

He added that people should also consume fruits and vegetables to increase visual performance and prevent age-related eye diseases.

Emelike added that vegetables such as carrots, contain lutein, lycopene and beta-carotenes; and these protect the seeing portion of the back of the eye from degeneration.

“Broccoli also contain great antioxidants that fight free radicals thus wards off certain types of cancers and protects the retina.

“Eggs are rich in glutathione components, which are helpful for the image forming portions of the eyes. Garlic and Onions are antioxidants for the eyes, rich in sulphur.

“Tomatoes contain lycopene and lutein which are antioxidants needed in the eyes and body. They protect the eyes from sun damage.

“Also, Apricots are rich in beta-carotene and lycopene nutrients essential for the protection of the eyes,” he said.

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Gridlock: LASG cautions operators of events, religious centres over traffic gridluck

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The Lagos State Government on Sunday cautioned operators of event centres, property owners, religious centres and other places of attraction to desist from compounding traffic gridlock on roads around their locations.

The Commissioner for Transportation, Dr Frederic Oladeinde, read the riot act to owners of event centres and places of attraction to desist from activities that could obstruct free flow of traffic.

The commissioner specifically cited the Lekki-Expressway where several man-hours were lost on Saturday due to traffic gridlock and apologised to residents for the road blockage occasioned by activities of the event centres.

‘’Henceforth, any social event where the number of expected visitors exceeds 50, organizers of such event must notify the General Manager of LASTMA in advance, especially, if it is perceived that their property would not accommodate large numbers of vehicles that may be brought by their guests.

“The LASTMA authority will be on hand to advise them on what to do rather than allowing their visitors to block roads as this will attract stiffer penalties if caught.

is never repeated.

“Let me, therefore, warn all event centres managers once again that they are now under obligation to notify the LASTMA Authority of their scheduled events plans so that LASTMA can as well plan for efficient traffic flow in the area, failure to abide by this regulations, will attract stiff penalty.

The commissioner said the administration of Gov. Babajide Sanwo-Olu was poised to tackle the menace of traffic gridlocks.

He urged the residents to continue to support the 6-pillar development agenda of the state government for a traffic free flow and more prosperous Smart City Lagos.

Edited by: Okisor Angela/Wale Ojetimi

(NAN)

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Over 100m Nigerians threathened by desertification, deforestation, erosion – Ohakim

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  A former Governor of Imo, Chief Ikedi Ohakim, says over 100 million or 50 per cent of Nigerian citizens are directly or indirectly threathened by desertification, deforestation and erosion.

Ohakim made this known in a paper he delivered at the 2019 Public Service Lecture and Award Series of the University of Ibadan Alumni Association, Imo State Branch.

The lecture  which held in Owerri had the theme:  “Nigeria: The Leadership Question”.

Ohakim said that  the annual rate of deforestation in Nigeria stood approximately at four per cent or about 400,000 hectares to 450,000 hectares.

According to him, out of 909.890km2 of the country’s land area, about 600,000km2 or 65.94 per cent of the total land area had been lost to desert encroachment.

“Over 100 million people or 50 per cent of our citizens are directly or indirectly being threatened by desertification, deforestation and gully erosion,” he said.

Ohakim called on Nigerians to cooperate with governments in curbing deforestation by stopping what he called “people’s bizarre behaviour such as refuse madness, indiscriminate cutting of trees, open defeacation, over grazing and others in the midst of climate emmergency”.

“It is an inescapable fact that we have gotten to the point of profound disconnect from our environment and one another.

“We have behaved in a shortsighted way, dealing heavy blows to the environment, and the environment is fighting back,” he said.

The former governor said that leadership transcends politics, adding that Nigerians must take serious acount of leadership at the family, community, church, institutions and organisational levels ‘otherwise those at the helm of affairs would excape scrutiny’.

He described leadership as the ability to inspire change and make a paradigm shift, urging  that leadership must promote change, move a people or an organisation to the next level.

According to him, a leader must be a man of courage and convinction if he must change the status quo as well as be visionary to effect  the desired change.

Ohakim added that leadership was essentially a selfless enterprise often with a heavy price to pay.

” The urgency of our situation demands a new, clear and different structure through which our people will be organised to face the 21st century challenges,” he said.

The Chairman of the occasion, Mr  Mike Okiro,  a former Inspector-General of Police, represented by Amb. Pascal Asor, hailed the alumni association for the programme.

He urged the members of the  association  to live up to people’s expectation by bringing their wealth of experience to bear on the development of the country.

The Chairman of the state branch of the alumni association, Mr Richmond Amaechi, noted that the lecture was the second edition.

 

He said that the first held in 2018 with theme “Restructuring and National Development in Nigeria”,  was delivered by Chief Jerry Alagbooso, Member representing Orlu, Osu and Oru East Federal Constituency in the House of Representatives.

He said that the association,  had through the lecture  been contributing its quota to  nation-building and sustenance of democracy.

Amaechi said that the assocation would give honour to Nigerians who had distinquished themselves in their chosen professions.

He hoped that the lecture and  responses from ir would add value to the nation’s quest for good leadership.

The Nigeria News Agency reports that eight distinguished Nigerians received various awards including the Imo Gov. Emeka Ihedioha who recieved the Leadership Award of Excellence.

Other recipient are Chief Ikedi Ohakim, who also recieved the Leadership Award of Excellence as Founder of Clean and Green Africa Initiative, Gov. Ifeanyi Okowa  of Delta and Sen. Theodore Orji, a former Governor of Abia.

 

The  received Alumnus Award of Execellence.

Ohakim, on behalf of the award receipients, thanked the association for finding them worthy of the award, and promised to continue to support it.

Edited by: Ijeoma Popoola

(NAN)

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Wake-up to delivering democracy dividends, Gbadamosi urges Sanwo-Olu

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The Action Democratic Party (ADP) Governorship candidate in the 2019 Lagos State Gubernatorial Election, Mr Babatunde Gbadamosi, has urged Gov. Babajide Sanwo-Olu to “wake up” to the challenges of delivering dividends of democracy to Lagosians after 200 days in office.

Speaking during a media parley with editors in Lagos, the ADP candidate scored Sanwo-Olu low across all sectors of governance, saying that “the governor could have done better”.

“Sanwo-Olu needs to find his spine, he needs to find his backbone, he needs to find his will and execute what he said he will execute  if elected the governor of Lagos state when we had that famous pre-election debate.

“The governor needs to wake up and sort out the lowest of the low hanging fruits,” Gbadamosi told the editors in Lagos.

The ADP chieftain said that Sanwo-Olu could achieve a lot more and a lot faster and in the strategic area of road construction.

In the area of transport development, the ADP candidate said that the governor was not doing what he should be doing as the average Lagosian spends seven to eight hours in traffic every day.

“The Lagos -Badagry Expressway is a shame to 20 years of civilian governance in Lagos State despite  the support received from the Federal Government and partners to redevelop the road.

“It is a shame to all of us Lagosians that we allow that road to get to such a deplorable state,” he said.

He said that  the Lagos State Government could afford and should actually be paying N100,000 as minimum wage, considering the high cost of living in the state.

According to him, his mission is to help the incumbent government in office by pointing out how to get things done in a workable and practical way.

“It is not just about  criticising and pointing out the flaws, it is about pointing out how well to achieve what we all want, which is good governance.

“So, we have to do whatever we can do to help the incumbent government to achieve good governance,” Gbadamosi said.

According to him, there are still very many green areas which are not built up in Lagos State because there are no roads to open up such areas.

“And the reason they are not built up is because there is no road. For instance,  the Lekki -Ajah axis is still largely undeveloped. There’s no road; no coastal road.

“Imagine if we put a 10-lane expressway along the coastline, the area will develop; and  if you build solid infrastructure in Lagos, you make money,” he said.

He called on all stakeholders to join hands in building a partnership for prosperity and good governance in Lagos.

“The partnership I am talking about is one where we come together to build a society for which all of us can benefit without necessarily dipping  our hands into the state coffers.

“Lagos is my focus, if we can fix Lagos, the rest of the country will be playing catch up,” Gbadamosi said.

WOJ/ PAD

Edited by: Peter Dada

(NAN)

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Yuletide: FRSC deploys 1,500 personnel to Kano highways

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The Federal Road Safety Corps (FRSC), Kano State Command, has deployed no fewer than 1,500 personnel and 21 patrol vehicles to major highways in the state to ensure effective traffic management and enforcement during the Yuletide.

Similarly, the command had deployed two ambulances and a heavy tow trucks to the highways in addition to Regular and Special Marshals for the Christmas and New year celebration.

This is contained in a statement signed by the FRSC Sector Commander in the State, Mr Zubairu Mato and made available to Nigeria News Agency on Sunday in Kano.

According to the Mato, “The FRSC personnel will be deployed along the routes leading to all the highways, especially on Kano-Wudil-Takai and Kano-Zaria because of the heavy traffic density.

“This arrangement is in order to curb the excesses of motorists and to minimize road traffic crash through aggressive enforcement of traffic laws and regulations, including mobile courts deployment for speedy sanctioning of rules violators during the festivity.

“The command will equally deploy 24 hours standby teams for emergency rescue services and a heavy duty tow truck for prompt removal of obstructions during the festive period.

“Operation zero tolerance 2019 has commenced nationwide from Dec.15 and will last up to Jan. 19, 2020 and shall target excessive speeding, dangerous driving and overtaking, tyre violations, road obstructions, overloading violation, lane indiscipline and route and seat belt violations among others,” Mato said.

The FRSC Sector Commander advised all motorists and other road users in the state to obey traffic rules and regulations as well as to be patient at all times.

He also called on stakeholders in transportation business to assist the Command in their respective domains to achieve the zero road traffic crash fatality targeted by command in the state for the period and beyond.

Edited by: Tukur Muntari.

(NAN)

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ACF condemns killing of aid workers by Boko Haram terrorists

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The Arewa Consultative Forum (ACF) has condemned in strong terms the Killing of aid workers by Boko Haram terrorists in Borno.

The aid workers were abducted by terrorists in July 2019 on their way to a remote community in the northeast to provide humanitarian support to victims of Boko Haram violence.

This is contained in a statement signed by the National Publicity Secretary of the Forum, Alhaji Muhammad Ibrahim and issued to newsmen in Kaduna on Sunday.

He said ACF was shocked and saddened by the sad news of yet another killing of four aid workers including a woman by the Boko Haram terrorists in Borno.

“It would be recalled that sometimes last year two female aid workers with International Committee of the Red Cross (ICRC) were abducted by the terrorists during an attack on the military base in Rann, Borno State,

“They were subsequently executed by the terrorists on the grounds that the Federal Government failed to meet up some of their demands,” Ibrahim said.

He said the recent action of the terrorists to say the least was callous, barbaric and inhuman and totally against the tenets of Islam and humanity.

According to him, the killing is clear desecration of Islam which preaches sacred inviolability of the individual.

“The Federal Government’s assurances that it has been working with some friendly countries and other international organizations to save the lives of the innocent aid workers and other kidnapped female students have not yielded the desired result.

The Forum, therefore, urged the Federal government to review its negotiation strategy with the terrorists and ensure that all kidnapped persons still in the captivity of the Boko Haram including Leah Sharibu and the Chibok girls are rescued and released to their families.

“ACF urges the Federal Government to intensify its rescue operations in order to assuage the fears of Nigerians of what may happen to those still in captivity.

“ACF extends its condolences to the families of who were brutally executed by the terrorists for serving humanity and equally commiserates with the families of those still in captivity,” he added.

Edited by: Tukur Muntari.

(NAN)

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Shun evil, move closer to God for peace, unity to reign in Nigeria- Cleric urges Nigerians

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A cleric, Prophet Adewale Adekoya, has urged Nigerians to move closer to God and shun all evil acts as an individual and as a nation for peace and unity to reign in the country.

Adekoya, who is the Senior Pastor, Christ Apostolic Church, Mountain of Mercy, Jehovah Jireh in Abule Egba, Lagos, made the plea at the Church’s Annual Thanksgiving Service on Sunday in Lagos.

“If Nigerians can go back to God, there will be peace in the country.

“Hardship as popularly said by people has been in existence for many years even, before we were born.

“It will continue, unless we move closer to God as an individual and as a nation in general,” he said.

The cleric said that God was willing and ready to end the sufferings of Nigerians, only if they could move closer to Him.

According to him, God will put an end to all the challenges facing the country in as much as we citizens are ready to trust and rely on Him.

“What people are after now is money, money, not the will of God, that is why the country is facing so many challenges of banditry, insurgency, money rituals and kidnapping.

“And these are the signs of the end time according to the word of God; it is only God that can bring solutions to all the challenges in the country and Nigeria is going to be great,” he said.

In his remarks, Pastor Dapo Owoeye of the same church, said that majority of Christians have shifted their focusses from God and turned to miracle seeker.

“The Bible says seek first the Kingdom of God and His righteousness and all other things shall be added unto you”, Rather than seeking Kingdom of God, people are only after the wordly things.

“Today people leave what God said and follow their selfish interest that’s why the society is full of ritualists, kidnappers, bandits among others.

“God has not changed; ours is just to obey all the righteousness and follow His steps and instructions for blessings and favour to be our portions,” he said.

Speaking, Mrs Funmilayo Okunnu, the Chairperson in charge of the 2019 Annual Thanksgiving thanked God Almighty for giving the church the opportunity to witness another thanksgiving service.

Okunnu urged government at all levels to assist the masses by formulating policies that would create job opportunities for the teaming youths.

“Majority of people in this country are living below a dollar per day, which is not supposed to be so; the standard of living is low compare with other developed countries.

“We urge the governments to assist farmers to ensure adequate food supply for the benefit of the masses.

Edited by: Olagoke Olatoye

(NAN)

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Sokoto Govt. disburses N6.5m for free treatment of needy patients

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The Sokoto State Government on Sunday disbursed N6.5 million to health facilities it engaged to offer free treatment to needy patients in the state.

The chairman, Zakkat and Endowment Commission, Malam Muhammad Maidoki told newsmen that the money was disbursed to the special committees set up by the Commission to manage the grant.

“Today like all other months, we are disbursing the sum of N6.5 million to our various partners for the treatment of needy patients across the state.

“As such, I want to urge our partners in the hospitals and pharmaceutical shops committees to remain committed in ensuring proper utilisation of the funds allocated to them,” he said.

Maidoki urged wealthy individuals and organisations to complement government effort in bringing succour to the needy, especially those requiring urgent medical care and attention.

While commending Gov. Aminu Tambuwal for sustaining the free healthcare initiative, the Chairman restated that the assistant is not for the indigenous alone but all needy residents across the state.

Nigeria News Agency reports that the benefitting hospitals committees include, Kware Psychiatric Hospital, Usman Danfodio University Teaching Hospital, Specialist Hospital, Sokoto and Wamakko Orthopedic Hospital.

Others are, Maryam Abacha Hospital, Iman Hospital and W.C.W.C Hospital, while the Pharmaceutical shop include, Binji, Zumunci, Rauda Iman and Maigobir pharmacies respectively.

Edited by: Okisor Angela/ Tukur Muntari.

(NAN)

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Don tasks Journalists on strict adherence to ethics

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Ethics

Kano, Dec. 15, 2029 A Lecturer in Mass Communication Development, Bayero University, Prof Balarabe Maikaba, has advised Journalists in the country to adhere strictly to their professional code of ethics for the development of the country.

Maikaba gave the advice while delivering a lecture entitled:”Media and Good Governance, Issues and Challenges” at the Award/Appreciation Night organised by the Kano Correspondents Chapel of the Nigeria Union of Journalists held in Kano on Saturday night.

The lecturer, who was a Guest Speaker at the occasion, also advised Journalists to desist from, “blackmail,  yellow journalism and sensational reporting”.

Maikaba, who lamented the poor living conditions of journalists in the country, called on the Federal and State Governments to take urgent steps to address the problem.

“As members of the fourth estate of the realm, journalists deserve better pay packages, just like their colleagues in developed countries, considering the risks and hazards attached to their job,” he said.

On good governance, Maikaba described good governance as “the most important factor in eradicating poverty and promoting development”.

According to him, the media had significant roles to play in promoting all aspects of good governance in the country, especially by checking the excesses of government and those occupying public offices.

“The role of the media in promoting good governance is obvious. This is because all aspects of good governance are facilitated by the existence of strong, pluralistic and independent media,” he said.

He said despite the fact that the media is contributing to good governance in the country, it is, however, facing a  number of challenges such as self censorship for fear of reprisal attacks.

He noted that to achieve good governance, all sections of the society not only the media, had to contribute their quota to institutional growth.

NAN reports that among dignitaries who attended the event were ; Sen.Barau Jubril, Sen. Alhassan Doguwa, Commissioner of Information, Malam Muhammad Garba,  Dr. Sule Ya’u Sule, former Director of Press and Public Relations to ex-Governor Ibrahim Shekarau and the first chairman of Kano NUJ, Prince Ajayi Memaiyeton.

Others were, representatives of the state Commissioner of Police, Director of DSS, Comptroller of Customs, Commandant of Nigeria Immigration Training School, Kano as well as Heads of media outfits in the state, among others.

/ MTM

Edited by: Philip Dzeremo/Tukur Muntari

(NAN)

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Cleric cautions against taking God’s blessings for granted

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Rev. Tajan Moltok, the Jos resident pastor of Shepherd House Assembly International, has cautioned Christians against taking the blessings of God for granted, saying thanksgiving to God was required of them in appreciation of his mercies.

Moltok  made the call on Sunday in Jos at the annual thanksgiving service of the church and also graduation ceremony of the church branch Agape Bible School Ministry.

Moltok in his sermon entitled:’Why Thanksgiving’, said that one of the reasons why God should be appreciated was because he expected his children to always be thankful.

“We should thank God because we are content for we are candidates of Gods blessings and when we do that he blesses us more. If you are greedy or selfish, you can never see God,” he said.

He advised Christians to try redeeming the vows they take before God as it paved ways for his answers in times of need saying christians should ask for God’s grace as the devil would always find a way of frustrating their efforts.

Nigeria News Agency reports that 29 bible students graduated from the Church Agape School of Ministry after a one month course.

Edited by: Abdullahi Yusuf

(NAN)

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